Books

*** Train like an animal, move like a human *** Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as insp …

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom …

From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life. Our microbiome – the complex ecosystem of bacteria, viruses …

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut wha …

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity Diet Despite all our scientific advan …

Dr Jen Unwin is a Clinical Psychologist. And a lifelong carbohydrate addict. Fork in the Road guides you in a clear way through identifying if you have carbohydrate addiction, finding the motivation t …

Persistent Musculoskeletal pain affects 30% of all adults, rising to 60% for those over 60. Pain medications only provide symptomatic relief, are not curative and may result in drug dependency. Though …

Getting Healthy in Toxic Times is the first book to connect the health of our planet with our own well-being, and asks the question that very few doctors do – how can we protect ourselves from the pol …

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse …