Books

*** Train like an animal, move like a human *** Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as insp …

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestse …

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgi …

Easy, nutritious, delicious and affordable recipes, fully illustrated in colour throughout, from NHS GP Dr Chintal Patel that focus on what you can add to you and your family’s plate to enhance your h …

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. Howeve …

Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our life …

One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is …

In this ground breaking book, Kerry Bone presents in detail his holistic, multidisciplinary and multicentred model of Functional Herbal Therapy (FHT). This model draws on the modern concept of functio …

A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating …