Books

Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no …

*** Train like an animal, move like a human *** Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as insp …

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has …

From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life. Our microbiome – the complex ecosystem of bacteria, viruses …

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity Diet Despite all our scientific advan …

Dr Jen Unwin is a Clinical Psychologist. And a lifelong carbohydrate addict. Fork in the Road guides you in a clear way through identifying if you have carbohydrate addiction, finding the motivation t …

Persistent Musculoskeletal pain affects 30% of all adults, rising to 60% for those over 60. Pain medications only provide symptomatic relief, are not curative and may result in drug dependency. Though …

Getting Healthy in Toxic Times is the first book to connect the health of our planet with our own well-being, and asks the question that very few doctors do – how can we protect ourselves from the pol …

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse …