The Blue Zones Secrets for Living Longer

The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones―the places on Earth where people live the longest―inc …

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut wha …

Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no …

Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome wil …

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist …

From New York Times bestselling author Dr. Lissa Rankin comes a groundbreaking guide offering hope for healing when all else has failed. When it comes to healing from illness and injury, how is it tha …

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the …

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has …

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity Diet Despite all our scientific advan …

Getting Healthy in Toxic Times is the first book to connect the health of our planet with our own well-being, and asks the question that very few doctors do – how can we protect ourselves from the pol …

This is a 150-year detective story with a cast of unrecognised heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol - the app …

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably cause …

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've …

Time to Heal; Tales of a Country Doctor tells the story of the colourful life of a country doctor towards the end of his career. In turn shocking, sad and funny, they describe a doctor who feels poorl …

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse …

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine e …

Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemoth …

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Underst …

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientificall …

THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of t …

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and …

Discover the secrets to achieving vibrant health and longevity with Dr. Monisha Bhanote's comprehensive blueprint, The Anatomy of Wellbeing. This transformative book blends integrative medicine with p …

Stress at work has become so commonplace that we literally take it for granted. This is despite the massive cost in terms of individual suffering, mental health problems, reduced team performance and …

What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now …

Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t …

Integrative Oncology in Breast Cancer Care

Integrative Oncology (IO) is an evolving evidence-informed field of medicine with little high-quality professional literature currently available to support clinical practice. This book provides a rob …

The hypnotic methods and philosophies of Freddy H Jacquin. BSc How to use hypnosis to help others, and yourself overcome any perceived limitation. Click here to buy Hypnotherapy Training

Dark Matter: The New Science of the Microbiome

From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life. Our microbiome – the complex ecosystem of bacteria, viruses …

Magnesium: Restore and Revitalize Your Brain and Body

Do you wonder why you always feel tired despite religiously sticking to your healthy diet and habits? This book holds answers to that mystery! You’ve been battling fatigue, brain fog, and low energy l …

Persistent Musculoskeletal pain affects 30% of all adults, rising to 60% for those over 60. Pain medications only provide symptomatic relief, are not curative and may result in drug dependency. Though …

The Cancer Prevention Book urges a proactive, holistic approach to cancer prevention, guiding readers step by step in removing the risk factors from their lives. The author explains how to ward off ca …

*** Train like an animal, move like a human *** Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as insp …

Dr Jen Unwin is a Clinical Psychologist. And a lifelong carbohydrate addict. Fork in the Road guides you in a clear way through identifying if you have carbohydrate addiction, finding the motivation t …