Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life

*** Train like an animal, move like a human *** Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as insp …

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestse …

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgi …

Dr Chintal's Kitchen: Quick, easy, healthy meals the whole family will love

Easy, nutritious, delicious and affordable recipes, fully illustrated in colour throughout, from NHS GP Dr Chintal Patel that focus on what you can add to you and your family’s plate to enhance your h …

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. Howeve …

Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our life …

Fit For Fertility: Overcoming Infertility and Preparing for Pregnancy

One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is …

Functional Herbal Therapy: A Modern Paradigm for Clinicians

In this ground breaking book, Kerry Bone presents in detail his holistic, multidisciplinary and multicentred model of Functional Herbal Therapy (FHT). This model draws on the modern concept of functio …

Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating …

Healing and Medicine: A Doctor's Journey Toward Their Integration

Healing is on many people’s minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing – in our personal lives, for the envir …

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientificall …

Hungry Woman: Eating for good health, happiness and hormones

It's time to reset your hormones. What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormo …

Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. Th …

Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertili …

Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause

Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is …

Mistletoe and the Emerging Future of Integrative Oncology

Mistletoe therapy is becoming more recognised as a viable treatment for cancer. The mistletoe plant contains several compounds including lectins which improve immune defences and can decrease the nega …

My First Animal Moves: A Children’s Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time

Nathan loves to play, but he loves his video games more. Can a trip to Animal Moves land convince him there's more fun outdoors? Best-selling author and speaker Darryl Edwards has created this fun adv …

PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby

10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world. If you have PCOS and want to have a baby, you need this plan …

PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness

A breakthrough program to heal Polycystic Ovary Syndrome naturally 10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women w …

Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy …

The Definitive Guide to the Perimenopause and Menopause

It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life. Dr Louise Newson is one of the UK's leading medical experts …

Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of …

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, mos …

Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made …

Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemoth …

The Pulse Cure: Balance stress, optimise health and live longer

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? …

The Rainbow Diet: Unlock the Ancient Secrets to Health Through Foods and Supplements

Eating Healthy Is Colorful, Not Complicated Don’t just eat your greens―eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting …

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain. Did you know that blueberries can help you cope with the aftereffects of trauma? That salam …

Time to Heal; Tales of a Country Doctor tells the story of the colourful life of a country doctor towards the end of his career. In turn shocking, sad and funny, they describe a doctor who feels poorl …

THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of t …

What Seems To Be The Problem?: The heartfelt medical memoir telling the true story of an NHS doctor's pioneering, holistic approach to care

In this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shaped her radical approach to medicine. Over the course of a decade spen …

Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that he …