We're sorry, but we couldn't find any results that match your search criteria. Please try again with different keywords or filters.

If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why. Through a compassionate lens, Metabolism Repair for Women explores how both …

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

The Instant No.1 Bestseller 'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thou …

How Music Can Make You Better (The How Series)

“This brilliant little book is clear, lucid, and easy to read. It is packed with fascinating information that I didn't know... I shall give it to lots of friends." ―Jonathan Lynn, comedy legend A fasc …

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

"Explores how industry has manipulated our most deep-seated survival instincts."--David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times-bestselli …

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Diffe …

The Parkinson's Plan: A New Path to Prevention and Treatment

AN INSTANT NEW YORK TIMES BESTSELLER A groundbreaking prescriptive guide to preventing and fighting Parkinson's disease "The Parkinson's Plan meets this moment with science, clarity, and a path forwar …

The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life

Noses are for breathing; mouths are for eating. “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” (Patrick McKeown, best-selling author of The Oxyge …

Exercise is not an optional extra in cancer care—exercise is medicine. For decades, people with cancer were advised to rest. Today the evidence is clear: appropriately prescribed exercise improves tre …

Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness

A breakthrough program to heal Polycystic Ovary Syndrome naturally 10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women w …

A leading pediatric psychiatrist shows clinicians a holistic, full-spectrum approach to children’s well-being. Every child possesses enormous untapped potential, and yet the number of kids suffering f …

Time to Heal; Tales of a Country Doctor tells the story of the colourful life of a country doctor towards the end of his career. In turn shocking, sad and funny, they describe a doctor who feels poorl …

The Community Cure: Transforming Health Outcomes Together

Imagine if there was a single, elegant solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, l …

THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good. The human body is …

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to …

The Resonance Effect: How Frequency Specific Microcurrent is Changing Medicine

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development a remarkable newly rediscovered treatment, …

Good Nature: The New Science of How Nature Improves Our Health

'Should be mandatory reading ... A superb book' CHRIS VAN TULLEKEN 'Fascinating, comprehensive and highly convincing' OBSERVER 'I defy anyone to read this book and not embrace a life with plants!' ISA …

Based on the hugely popular courses at Darina Allen's Ballymaloe Cookery School, this book reveals the lost art of making creamy butter and yoghurt, keeping a few hens in the garden, home-curing and s …

Healing and Medicine: A Doctor's Journey Toward Their Integration

Healing is on many people’s minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing – in our personal lives, for the envir …

Discover the secrets to achieving vibrant health and longevity with Dr. Monisha Bhanote's comprehensive blueprint, The Anatomy of Wellbeing. This transformative book blends integrative medicine with p …

Turning the World Upside Down Again: Global health in a time of pandemics, climate change and political turmoil

In Turning the World Upside Down Nigel Crisp argued that the most affluent and powerful countries in the world can learn a great deal about health from lower income countries with their different insi …

This practical handbook gives you the basics of WHY and HOW to use the Perrin Technique to underpin recovery from Long-Covid and restore healthy lymphatic drainage from the brain following Covid-19 in …

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientificall …

The Health Fix: Transform your Health in 8 Weeks

'The only health manual you will ever need' Dr Rangan Chatterjee 'An enriching book that gives so much to the reader' Giles Paley-Phillips Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a …

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This is a book that speaks to both your biology and your belongin …

Stress at work has become so commonplace that we literally take it for granted. This is despite the massive cost in terms of individual suffering, mental health problems, reduced team performance and …

Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. …

The Cancer Revolution - Integrative Medicine - the Future of Cancer Care by Patricia Peat Written by cancer expert Patricia Peat and 37 other highly respected expert contributors from a range of disci …

A new way to think about ageing - for ourselves and the people we love. With warmth and wisdom, geriatrician Dr Lucy Pollock shows us how. 'The Golden Rule is part manifesto for better integration and …

Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism in this country and how to manage them. The vast majority of hypothyroid cases are caused by Hashimoto's …

Plant-based Nutrition in Clinical Practice

As a key component of Lifestyle Medicine, nutrition is increasingly an important focus for all healthcare practitioners. Despite the incorporation of nutrition interventions into evidence-based guidel …

Over 100 healthy recipes to stay fuller, longer. Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, …

Vibrations of Life: A Handbook for Energetic Wellbeing

What’s it all about? What’s the point? Do I have a purpose and what is it? How can I make my life better? Have you ever tried to find the answers to such questions and been faced with a sea of informa …

The scientific evidence shows us that the food we’ve been eating and the way we’ve been growing, raising, producing, cooking and sourcing it has been utterly destructive at every level. The way we eat …