Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no …

Persistent Musculoskeletal pain affects 30% of all adults, rising to 60% for those over 60. Pain medications only provide symptomatic relief, are not curative and may result in drug dependency. Though …

Stress at work has become so commonplace that we literally take it for granted. This is despite the massive cost in terms of individual suffering, mental health problems, reduced team performance and …

THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of t …

The Energy Solution is an essential guide to overcoming feelings of tiredness, overwhelm and fatigue brought on by our modern stressful lifestyles. Based on the latest scientific research, you will ge …

Time to Heal; Tales of a Country Doctor tells the story of the colourful life of a country doctor towards the end of his career. In turn shocking, sad and funny, they describe a doctor who feels poorl …

*** Train like an animal, move like a human *** Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as insp …

Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodm …

Getting Healthy in Toxic Times is the first book to connect the health of our planet with our own well-being, and asks the question that very few doctors do – how can we protect ourselves from the pol …

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably cause …

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening move …

Integrative Oncology in Breast Cancer Care

Integrative Oncology (IO) is an evolving evidence-informed field of medicine with little high-quality professional literature currently available to support clinical practice. This book provides a rob …

Dark Matter: The New Science of the Microbiome

From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life. Our microbiome – the complex ecosystem of bacteria, viruses …

Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t …

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research o …

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity Diet Despite all our scientific advan …

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist …

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the …

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine e …

From New York Times bestselling author Dr. Lissa Rankin comes a groundbreaking guide offering hope for healing when all else has failed. When it comes to healing from illness and injury, how is it tha …

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has …

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut wha …

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientificall …

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Underst …

Mistletoe and the Emerging Future of Integrative Oncology

Mistletoe therapy is becoming more recognised as a viable treatment for cancer. The mistletoe plant contains several compounds including lectins which improve immune defences and can decrease the nega …

Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemoth …

Magnesium: Restore and Revitalize Your Brain and Body

Do you wonder why you always feel tired despite religiously sticking to your healthy diet and habits? This book holds answers to that mystery! You’ve been battling fatigue, brain fog, and low energy l …