Books

Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy …

It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life. Dr Louise Newson is one of the UK's leading medical experts …

Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of …

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, mos …

Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made …

Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemoth …

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? …

Eating Healthy Is Colorful, Not Complicated Don’t just eat your greens―eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting …

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain. Did you know that blueberries can help you cope with the aftereffects of trauma? That salam …