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Sod Seventy!: The Guide to Living Well
Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably cause …
Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening move …
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodm …
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