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ADHD Body and Mind

ADHD Body and Mind

Dr. Miguel Toribio-Mateas
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This is a book that speaks to both your biology and your belongin …
Aware: The Science and Practice of Presence
The latest book from author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, …
Forgotten Skills of Cooking
Based on the hugely popular courses at Darina Allen's Ballymaloe Cookery School, this book reveals the lost art of making creamy butter and yoghurt, keeping a few hens in the garden, home-curing and s …
Good Nature: The New Science of How Nature Improves Our Health
'Should be mandatory reading ... A superb book' CHRIS VAN TULLEKEN 'Fascinating, comprehensive and highly convincing' OBSERVER 'I defy anyone to read this book and not embrace a life with plants!' ISA …
Hack Yourself Healthy
THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good. The human body is …
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
The Instant No.1 Bestseller 'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thou …
Healing and Medicine: A Doctor's Journey Toward Their Integration
Healing is on many people’s minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing – in our personal lives, for the envir …
Hormones, Health and Human Potential
Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. …
How Music Can Make You Better (The How Series)
“This brilliant little book is clear, lucid, and easy to read. It is packed with fascinating information that I didn't know... I shall give it to lots of friends." ―Jonathan Lynn, comedy legend A fasc …
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