Books

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientificall …

Stress at work has become so commonplace that we literally take it for granted. This is despite the massive cost in terms of individual suffering, mental health problems, reduced team performance and …

A leading pediatric psychiatrist shows clinicians a holistic, full-spectrum approach to children’s well-being. Every child possesses enormous untapped potential, and yet the number of kids suffering f …

If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why. Through a compassionate lens, Metabolism Repair for Women explores how both …

Exercise is not an optional extra in cancer care—exercise is medicine. For decades, people with cancer were advised to rest. Today the evidence is clear: appropriately prescribed exercise improves tre …

Over 100 healthy recipes to stay fuller, longer. Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, …

A breakthrough program to heal Polycystic Ovary Syndrome naturally 10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women w …

As a key component of Lifestyle Medicine, nutrition is increasingly an important focus for all healthcare practitioners. Despite the incorporation of nutrition interventions into evidence-based guidel …

Discover the secrets to achieving vibrant health and longevity with Dr. Monisha Bhanote's comprehensive blueprint, The Anatomy of Wellbeing. This transformative book blends integrative medicine with p …