Books

If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why. Through a compassionate lens, Metabolism Repair for Women explores how both …

Exercise is not an optional extra in cancer care—exercise is medicine. For decades, people with cancer were advised to rest. Today the evidence is clear: appropriately prescribed exercise improves tre …

Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and …

Over 100 healthy recipes to stay fuller, longer. Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, …

Understanding child health and wellness through a holistic lens. Complementing his book for professionals, here Scott Shannon equips parents and caregivers with a better way to understand the mental h …

A breakthrough program to heal Polycystic Ovary Syndrome naturally 10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women w …

As a key component of Lifestyle Medicine, nutrition is increasingly an important focus for all healthcare practitioners. Despite the incorporation of nutrition interventions into evidence-based guidel …

Discover the secrets to achieving vibrant health and longevity with Dr. Monisha Bhanote's comprehensive blueprint, The Anatomy of Wellbeing. This transformative book blends integrative medicine with p …

Noses are for breathing; mouths are for eating. “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” (Patrick McKeown, best-selling author of The Oxyge …