Books

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientificall …

Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t …

Stress at work has become so commonplace that we literally take it for granted. This is despite the massive cost in terms of individual suffering, mental health problems, reduced team performance and …

The hypnotic methods and philosophies of Freddy H Jacquin. BSc How to use hypnosis to help others, and yourself overcome any perceived limitation. Click here to buy Hypnotherapy Training

Integrative Oncology (IO) is an evolving evidence-informed field of medicine with little high-quality professional literature currently available to support clinical practice. This book provides a rob …

Do you wonder why you always feel tired despite religiously sticking to your healthy diet and habits? This book holds answers to that mystery! You’ve been battling fatigue, brain fog, and low energy l …

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist …

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and …

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably cause …