Toral Shah is a Nutritional Scientist and Integrative Oncology Practitioner, dedicated to helping individuals optimise their health, reduce cancer risk, and prevent chronic diseases through evidence-based nutrition, longevity medicine, and integrative approaches.

A breast cancer survivor, Toral understands firsthand how patients may want to modify their diet and lifestyle post-diagnosis. She completed her MSc thesis on dietary approaches to reduce breast cancer recurrence risk and has developed integrative oncology courses to support breast and prostate cancer patients throughout treatment and beyond. She also participates in academic research on prehabilitation and rehabilitation for cancer patients, including her work with the NIHR Nutrition and Cancer, and Living Beyond Cancer committees.

Beyond clinical work, Toral is an educator, speaker, and advocate. She collaborates with brands, organisations, and media to communicate scientific research in an engaging and accessible way. She is currently writing her first book, which explores the latest nutrition and lifestyle science for cancer risk reduction, alongside her favourite recipes and practical health tips. She is also passionate about health inequalities in cancer care and co-founded South Asian Supernovas to address racial disparities in healthcare outcomes.