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From Control to Connection: A Whole-Mind-Body Approach to Nutrition and Self-Kindness in ADHD
This session reframes ADHD as a whole mind–body condition, shaped by gut–brain signalling, metabolism, and emotional regulation. Dr Miguel Toribio-Mateas introduces PHOCUS, a neuroaffirming, non-diet framework integrating nutritional psychiatry, microbiome science, and self-kindness to support a healthier relationship with food. Attendees will explore how personalised, compassionate nourishment can enhance regulation, focus, and emotional wellbeing, without rigid rules or shame.
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