Nourishing Neuroplasticity | Optimising the Gut-Brain Axis Through Plant-Based Nutrition

Dr Monisha Bhanote will delve into the transformative impact of nutrition on brain health by exploring the gut-brain axis. She will examine how a nutrient-rich, plant-focused diet nurtures beneficial gut microbes that produce short-chain fatty acids (SCFAs), which help reduce inflammation and boost brain-derived neurotrophic factor (BDNF) levels. Attendees will explore evidence-based dietary strategies—including the use of whole foods, prebiotics, and polyphenol-rich ingredients—to enhance neuroplasticity, cognitive longevity, and cellular vitality. Using real-world case studies, she will illustrate how tailored nutritional interventions can fortify brain function and resilience, providing actionable insights for long-term cognitive health.