Bringing together experts across healthcare, the panel will examine safer prescribing, deprescribing and whole-person approaches that prioritise reducing medication-related harm and enhancing function, independence and wellbeing. The discussion will highlight practical strategies for clinicians treating older people, including pragmatic prescribing and non-pharmaceutical options together with effective and compassionate care.

In this session, Baroness Kathy Willis will explore the growing body of evidence linking exposure to nature with improved physical and mental health outcomes. Drawing on research from biodiversity science, public health and prevention, she will examine how access to green space can reduce disease risk, support recovery, and strengthen community wellbeing. The talk will also consider how healthcare systems can integrate nature-based solutions into prevention and treatment strategies.

This session examines how music influences emotional regulation, social connection, and core determinants of human health. It presents musical engagement as a measurable contributor to wellbeing, highlighting its role in supporting resilience, stress regulation, and healthy functioning across the lifespan.

In this session, Patrick McKeown will explore the powerful connection between breathing, physiology, and overall health. He will demonstrate how functional breathing techniques can influence body chemistry, enhance oxygenation, reduce stress, and support physical and mental wellbeing. Attendees will learn practical strategies to optimise breathing patterns and unlock whole-person health.

Join us for a truly unique opportunity to hear from three leading authorities on women's health, menstrual cycles, and hormones. This intimate fireside chat format workshop offers an interdisciplinary perspective on adolescence, exploring the intricate interplay between metabolism, nutrition, psychological health, and environmental influences that shape young women's wellbeing.

This talk presents a practical four-pillar integrative approach — combining nutrition and gut health, appropriate supplements, lifestyle strategies, and mind-body techniques — to help professionals support families in improving paediatric sleep.

This panel will introduce Healthy UK ' a New Force to Improve the Nation's Health, a bold initiative focused on prevention, community wellbeing and whole-system change. Chaired by Dr William Bird, the session will explore how cross-sector collaboration - spanning healthcare, public health, local communities, business and the voluntary sector - can tackle the root causes of ill health and reduce health inequalities.

In a world crowded with advice, trends, and digital noise, what actually matters for health? This closing panel brings together leaders in whole-person health to focus on the core conditions that support human wellbeing in everyday life.