Dr Jill Carnahan will provide a comprehensive overview of strategies for improving health and increasing longevity in the face of modern environmental challenges.  She will explain the role of toxins in longevity and how they contribute to chronic diseases, inflammation, immune system dysfunction, and accelerated ageing as well as highlighting epigenetic factors that will influence an individual's vulnerability to toxins, ageing, and disease, as well as how to personalise health protocols through lifestyle, mind-body and biohacking, and anti-ageing tools.