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Omega-3s Unfiltered: What Works, What Converts, and What We've Been Getting Wrong
This no-fluff deep dive separates omega-3 science from supplement mythology. Sara will unpack ALA conversion myths, EPA/DHA efficacy, stability, oxidation, and contamination risks'plus algae, flax, ahiflower, fish oil, and omega-6 confusion. Expect brain health insights, practical clinical takeaways, and a few uncomfortable truths that will change how you recommend omega-3s'forever.
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