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Nutrition for a Longer, Healthier Life: Extending Healthspan Through Food and Targeted Supplementation
Healthspan, the years of life spent in good health is increasingly shaped by everyday nutrition choices. This talk explores the science behind how diet influences aging, metabolic health, inflammation, and chronic disease risk. Attendees will learn practical, evidence-based nutrition strategies to support longevity, preserve physical and cognitive function, and improve quality of life across the lifespan.
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