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How to Mimic the Benefits of Fasting Without Giving Up Food
Leslie Kenny explores the role of autophagy in healthy ageing and why maintaining this cellular recycling process is key for long-term health. While fasting is commonly promoted as a way to activate autophagy, it is not always practical or effective for everyone. The talk introduces spermidine as a scientifically supported alternative or adjunct to fasting, offering a more accessible way to stimulate autophagy and support longevity.
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