How to Mimic the Benefits of Fasting Without Giving up Food

18 Jun 2025
Level 4 - Moore Room
Fasting , Longevity , Nutraceuticals
Leslie Kenny explores the role of autophagy in healthy ageing and why maintaining this cellular recycling process is key for long-term health. While fasting is commonly promoted as a way to activate autophagy, it is not always practical or effective for everyone. The talk introduces spermidine as a scientifically supported alternative or adjunct to fasting, offering a more accessible way to stimulate autophagy and support longevity.
Speakers
Leslie Kenny
Leslie Kenny, Founder and CEO of Oxford Healthspan, Co-Founder of the non-profit organisation, Oxford Longevity Project, UK

Sponsored by:

Oxford Healthspan