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Longevity Decoded: Translating the Hallmarks of Ageing into Clinical Practice
This workshop translates the Hallmarks of Ageing into a functional nutrition framework for longevity-focused care. We will explore key longevity pillars and their links to metabolic flexibility, mitochondrial function, immune balance, and stress physiology. Attendees will leave with a clear clinical lens for applying adaptogens within longevity protocols, understanding when and why they are used to support resilience, cellular defence, and healthy ageing across the lifespan.
Speakers
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