2026 Workshop Programme

Discover how to feel your best after menopause by understanding 'inflammageing' ' the slow, ongoing inflammation that can hasten as oestrogen declines. This shift toward a more pro inflammatory state may influence bones, memory, heart and immune balance. In this workshop, explore how food choices, key nutrients and lifestyle interventions may help calm inflammation and support vibrant ageing from the inside out, every day energy, clarity and resilience. You'll discover: ' What is 'inflammageing' and the key factors that drive it ' How falling oestrogen can reshape the immune system after menopause ' Why this can nudge the body toward a more pro inflammatory state and increase the risk of chronic disease ' How food, key nutrients and lifestyle choices may influence inflammation and how well we age