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Curbing the Ageing Trajectory After Menopause
The drastic post-menopausal drop in oestrogen brings profound metabolic and structural challenges that can accelerate the ageing trajectory. From collagen and bone loss to shifts in cognition, mitochondrial function, and mental health, this transition is often framed as biological decline. What can we learn from evolution, centenarians, and the latest research to curb the ageing trajectory after menopause, improving longevity & healthspan?
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