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Beyond Sports Nutrition: The Role of Creatine in Women's Health & Longevity
Creatine has long been associated with athletes and bodybuilders, but science is now revealing a much broader role, especially for women. This talk challenges outdated assumptions and explores how creatine supports women's brain health, muscle preservation, metabolic function, and longevity. From cognitive health and mood to strength, metabolism, and menopause, this session positions creatine as a powerful, under-appreciated tool for modern women.
Speakers
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