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Sugar, Sleep, and Stress: The Longevity Triad to Live Longer, Younger, Stronger
Ageing is shaped by interconnected biological processes—the Hallmarks of Ageing—that drive cellular decline. This presentation explores how the Longevity Triad—sugar, sleep, and stress—targets these hallmarks to slow biological ageing, resulting in Younger Ageing. Grounded in cutting-edge research, you’ll learn actionable strategies to integrate into your practice, empowering patients to optimise their healthspan, lifespan and youthspan.
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