Stress is a pervasive aspect of modern life, and current research continues to link it with Chronic Disease. It is therefore essential that we appreciate how our body responds to Stress so that we may use this understanding to better manage it and prevent or reduce any negative outcomes. In this presentation we will delve into the impact of stress on physical health and well-being and then explore Dietary, Nutritional & Lifestyle practices which may support our body & mind through Stress, ultimately optimising our chances of success over stress. Points covered in the Talk: ' Get a better understanding of how the body responds to acute & chronic Stress. ' Explore the negative effects (signs & symptoms) of Stress on our health & wellbeing and how this leads to chronic illness. ' Discover the best ways to adapt to stress by combining our understanding of Diet, Nutrition & Nature (Herbs) with the latest Scientific innovations & research to provide complete and holistic solutions to stress.