In a world where chronic illness and accelerated ageing are on the rise, the key to lasting vitality may lie in one of nature’s most ancient allies, medicinal mushrooms. In this insightful 30-minute session, Catalina F. de Ana Portela explores the extraordinary potential of functional mushrooms to enhance healthspan, support immunity, and promote healthy ageing from the inside out.

Drawing on both traditional wisdom and emerging scientific research, Catalina will illuminate how specific mushroom strains rich in bioactive compounds like beta-glucans, terpenoids, and antioxidants work synergistically with the body to reduce inflammation, balance stress, improve metabolic function, and protect cellular health.

Whether you're a clinician, wellness advocate, or simply curious about natural tools to support longevity, this session offers practical, evidence-informed insights into how mushrooms can play a central role in modern integrative healthcare. Discover how nature’s fungal pharmacy can help us shift from reactive medicine to proactive vitality.