Dance, a dynamic fusion of movement, rhythm, and expression, transcends cultural boundaries and has been an essential part of human life for millennia. Increasingly, research and clinical practice affirm that dance is not only an art form but also a potent healing modality. This workshop explores how dance serves as medicine for the body and mind, particularly in its potential to prevent neurodegenerative diseases. As a holistic movement based activity engaging both hemispheres of the brain, dance enhances cognitive flexibility, memory, and motor coordination—abilities often compromised by aging and neurodegenerative conditions like Alzheimer’s and Parkinson’s disease.

At the neurobiological level, dance stimulates the production of neurotrophic factors, such as BDNF (brain-derived neurotrophic factor), which supports brain plasticity and neurogenesis, critical for resilience against cognitive decline. Unique among physical activities, dance engages multiple cognitive domains through memory of choreography, spatial navigation, and emotional expression, strengthening neural networks across brain regions.

Beyond physical and cognitive benefits, dance fosters emotional well-being and social connection, key elements in the prevention of mental health decline associated with neurodegenerative disease. The shared experience of rhythm, the release of endorphins, and the movement sequences that can be done in groups help reduce anxiety, depression, and isolation—all factors that contribute to brain health. We will also take the opportunity to dance together- no experience necessary!