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The Brain in Transition: Menopause, Cognition & Mental Health
1 in 5 women experience depression at some point during menopause, whilst up to 60% complain of cognitive decline like memory problems. Does the female brain 'shut down' after menopause? Are cognitive and mental health problems inevitable as women get older? Join Julie Gough for an exploration of the female brain as it re-calibrates through peri- and post-menopausal hormonal shifts and learn about nutritional and lifestyle interventions you can use to empower your female clients to optimise their brain health and support their mental health.
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