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Balancing the Autonomic Nervous System: How Optimising Sleep Quality Transforms Health Outcomes
This presentation examines the vital role of the autonomic nervous system (ANS) in health and sleep regulation. It covers ANS functions, the impact of imbalances on sleep, and HRV as a key metric for assessing ANS health. Case studies highlight how NESA therapy improves sleep for positive health outcomes. Practical strategies are provided for integrating NESA therapy into clinical practice, emphasising its benefits for recovery, inflammation reduction, and overall health optimisation.
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