Explore the intricate connection between sub-clinical hypothyroidism, adrenal function, sleep disturbances, fatigue, and chronic low-grade inflammation in this insightful workshop. Uncover the subtle ways thyroid hormone imbalances affect rest and energy, and learn how they intertwine with adrenal health. Participants will discover comprehensive nutritional strategies to optimise thyroid function, reduce inflammation, and enhance overall vitality. This session offers a natural pathway to restoring well-being and tackling fatigue and insomnia at their roots.