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Nourishing the mind: Harnessing the power of nutrition for optimal brain health
The link between nutrition and brain health has become a major talking point in the last decade with the rise of many neurodegenerative conditions, and we are still at the very early stages of truly understanding it. This presentation will cover the research that shows how vitamins, minerals, herbs, probiotics and prebiotics can all play a role in shaping and nourishing our mind.
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