Baking Eating & Sharing Bread as Lifestyle Medicine, The BALM Protocol is an evolutionary approach that transforms bread from an ultra-processed food into a source of nourishment, supporting both physical and mental health. Dr. Kimbell will share key findings from dietary intervention studies on diversity bread and its impact on the gut microbiome & mental health from her doctorate. She will examine how BALM underpins personalised bread and how baking can be used therapeutically, showcasing how BALM is used to support both physical and mental health within the NHS.